Connect with Me
PRESENT. COMPASSIONATE. HOLISTIC.
My decision to pursue a career in Marriage & Family Therapy began with a passion for building relationships. Drawing from my faith and guided by encounters with unconditional love, I came to realize that nothing compares to the sense of fulfillment derived from community and belonging.
I'm deeply grateful for the opportunity to support vulnerable spaces, where individuals can freely connect with themselves and find healing. I hold a warm and curious presence to fully understand my client’s experiences without judgment. I naturally focus on identifying and nurturing the strengths within each client, fostering the confidence needed to build a strong sense of self.
Finding Balance
By offering mindfulness practices, I empower my clients to develop awareness and presence, fostering emotional regulation and resilience. I personally find grounding in life's simple joys—like spending time with my dog, enjoying the beach, creating cozy spaces, and savoring delicious food. Just as I encourage mindfulness in my clients, I actively practice it myself, creating a deep and meaningful connection to the therapy experience.
“The good life is a process, not a state of being. It is a direction, not a destination.”
- Carl Rogers
HOW IT WORKS
1. Start with a free 15 minute consultation.
After scheduling your consultation, we will explore your goals together and determine if my services would be a good fit for addressing your needs and desired outcomes.
2. Choose a schedule that’s best for you.
Once we determine a healthy fit, you will be invited to select a 50-minute block of time for our meetings. It is common to meet weekly for the first several sessions, and is it helpful to keep a consistent day and time each week.
3. Get started & reach new depths.
Intentional collaboration helps to develop trust and safety in therapeutic relationships. As we continue to build our relationship, a sense of trust and safety will deepen as you begin to explore all that is uniquely you.
